Say hello to..

...The new and improved Nicole? That's right ladies and germs I'm embarking in an online wellness & fitness course and NOVA. *i have no choice, it's required.* Today I have walked a mile (with my walking buddy, Mirko) did some curl-up and the v-sit thing. That was just my pre-test! I now have to walk 2 miles once a week. errk, but here's to being in better shape. Off to bed work 11+ hrs tomorrow.